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DAVID WOLFE 2009 PICKS , HE IS CONSIDERED BY PEERS TO BE ONE OF THE WORLD'S LEADING AUTHORITIES ON NUTRITION

 

Noni , Acai Berry, Mangosteen fruit, did not make the list.

''GOJI BERRIES ARE THE ONLY FOOD KNOWN TO HELP STIMULATE THE HUMAN BODY TO PRODUCE MORE HGH NATURALLY.
THIS FACTOR ALONE MAKES THE GOJI BERRY PERHAPS THE WORLD'S GREATEST ANTI-AGING SUPERFOOD''
(page 21 SUPERFOODS by David Wolfe
goji has more Antioxidants  then acai

Who wins the overall comparison between açaí and goji

for nutrient-richness, antioxidant strength and versatility as a functional food?

by the berry doctor

GOJI!

So, you are looking to find out, which of these two, Goji or Acai, is better for you.

 

Both of them have been proved several times to have massive help on weight loss and both of them will improve your health.

I am planning to write long articles to list all the pros and cons of both berries. Meanwhile, I can tell you that Goji beats Acai in almost every section of my study. As I have used both, I can tell you that when effects of Acai are mild, the effects of Goji are massive.

No wonder more and more people are using Goji as part of their nutrition to help lose weight, boost energy level and immune system.

I recommend high quality extracts, like Goji , because besides pure organic Goji it also has the best helping ingredients, because of that the effects are better than eating plain fresh berries.

Just test it out yourself

According to the statements of many users, Pure Acai Berry will help you lose weight fast and flush out toxins from the body effectively.

Next, understand that the documented health benefits of the acai berry can also be obtained from many other sources. There are many foods that are high in antioxidants. In particular, studies have shown that pure goji juice has just about the same antioxidant capacity as acai berry juice. That is why fitness guru includes goji juice in her detox water recipe. Pomegranate juice and even red wine have been shown to have an even greater antioxidant capacity than the acai berry.

The fruit, a small, round, black-purple drupe about 1-inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 500 to 900 fruits. Two crops of fruit are produced each year. The fruit has a single large seed about 0.25–0.40 inches (7–10 mm) in diameter. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp, which contains a seed with a diminutive embryo and abundant endosperm.[citation needed] The seed makes up about 80% of the fruit (Schauss, 2006c).

A grove of Açaí palms in Brazil
Açaí palm
Serving of açaí pulp

The berries are harvested as food. In a study of three traditional Caboclo populations in the Amazon region of Brazil, açaí palm was described as the most important plant species because the fruit makes up a major component of their diet (up to 42% of the total food intake by weight) and is economically valuable in the region.[1]

The juice and pulp of açaí fruits (Euterpe oleracea) are used in various juice blends, smoothies, sodas, and other beverages. In northern Brazil, açaí is traditionally served in gourds called "cuias" with tapioca and, depending on the local preference, can be consumed either salty or sweet (sugar, rapadura, and honey are known to be used in the mix).[citation needed] Açaí has become popular in southern Brazil where it is consumed cold as açaí na tigela ("açaí in the bowl"), mostly mixed with granola.[citation needed] Açaí is also widely consumed in Brazil as an ice cream flavor or juice.[citation needed] The juice has also been used in a flavored liqueur.[citation needed]

As a dietary supplement

Recently, the açaí berry has been marketed as a dietary supplement. Companies sell açaí berry products in the form of tablets, juice, smoothies, instant drink powders, and whole fruit.

Marketers of these products, such as Monarch Health Sciences, parent company of MonaVie, make claims that açaí provides increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, improved skin appearance, improved heart health, improved sleep, and reduction of cholesterol levels. Quackwatch noted that "açai juice has only middling levels of antioxidants—less than that of Concord grape, blueberry, and black cherry juices, but more than cranberry, orange, and apple juices." Furthermore, the extent to which antioxidants by themselves promote health is a matter of some debate. No credible evidence suggests antioxidants promote weight loss.[2] According to the Washington, D.C. based Center for Science in the Public Interest (CSPI) thousands of consumers have had trouble stopping recurrent charges on their credit cards when they cancel free trials of açai-based products. [3][4] Even web sites purporting to warn about açai-related scams are themselves perpetrating scams.[2] Apparently false claims include reversal of diabetes and other chronic illnesses, as well as expanding size of the penis and increasing men's sexual virility and sexual attractiveness to women.[5] .

As of March 2009, there are no scientifically controlled studies backing up any of these claims. According to ABC News correspondent Susan Donaldson, these products have not been evaluated (in the United States) by the FDA, and their efficacy is questionable.[6] In late 2008, lawyers for The Oprah Winfrey Show began investigating alleged statements from supplement manufacturers who suggested that frequent Oprah guest Dr. Mehmet Oz had recommended their product or açai in general for weight loss.[7]

There had been a lot of events around acai berry in the internet community. Many companies that produce products based on Acai have chosen to trick their online customers using sneaky techniques. This site aims to present real Acai Berry programs and to reveal online scams related to this plan.

for one personally have been a victim of companies who fail to deliver on their claims. I can clearly recall the deceit when I was promised so called “money-back guarantees” which did not materialize. I had also fallen prey to nonsensical and unreasonable acai berry scams which continuously and periodically charged my credit card despite having already fully terminated the service. I still remember one particularly painful incident where I had burned a hole in my pocket after having ordered Acai slimming pills over the internet but never having seen them. Banks will still hold the payee responsible even if the consumer falls for an acai berry scam, and the payee will still be charged accordingly despite being a victim. Also, never wire money via money gram, western union, or any other wiring service.

ACAI BERRIES ,ACIA , acai juice ,acai berry

Nutritional content

A large collection of açaí berries.

A powdered preparation of freeze-dried açaí fruit pulp and skin (Opti-açaí, K2A, Inc.) was reported to contain (per 100 g of extract) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of fiber.[11] The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight.

The fat content of açaí consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%).[11] Açaí also contains beta-sitosterol (78–91% of total sterols).[11][12] The oil compartments in açaí fruit contain polyphenols such as procyanidin oligomers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, and ferulic acid, which were shown to degrade substantially during storage or exposure to heat.[13]

Antioxidants of açaí raw materials

A comparative analysis reported that açaí has intermediate antioxidant potency among 11 varieties of frozen juice pulps, scoring lower than acerola, mango, strawberry, and grapes. [14]

A powdered preparation of freeze-dried açaí fruit pulp and skin was shown to contain anthocyanins (3.19 mg/g); however, anthocyanins accounted for only about 10% of the overall antioxidant capacity.[15] The powdered preparation was also reported to contain twelve flavonoid-like compounds, including homoorientin, orientin, taxifolin, deoxyhexose, isovitexin, scoparin, as well as proanthocyanidins (12.89 mg/g), and low levels of resveratrol (1.1 μg/g).[11] A study on another different freeze-dried acai product (Opti-Acai) reported that the formulation contained much lower levels of anthocyanins, proanthocyanadins, and other polyphenol compounds as compared with blueberries and other antioxidant-rich fruits.[16]

In a study of different açaí varieties for their antioxidant capacity, a white one displayed no antioxidant activity against different oxygen radicals, whereas the purple variety most often used commercially had antioxidant activity against peroxyl radicals and to a lesser extent peroxynitrite but little activity against hydroxyl radicals.[15]

Freeze-dried açaí powder was found to have antioxidant activity against superoxide (1614 units/g) and peroxyl radicals (1027 μmol TE/g) and mild activity for peroxynitrite and hydroxyl radicals.[16] The powder was reported to inhibit hydrogen peroxide-induced oxidation in neutrophils, and to have a slight stimulatory effect on nitric oxide production by lipopolysaccharide-stimulated macrophages in vitro.[16]

Extracts of açaí seeds were reported to have antioxidant capacity against peroxyl radicals, similar to the antioxidant capacity of the pulp, with higher antioxidant capacity against peroxynitrite and hydroxyl radicals.[17]

Antioxidant activity of açaí juice

When three commercially available juice mixes containing unspecified percentages of açaí juice were compared for in vitro antioxidant capacity against red wine, tea, six types of pure fruit juice, and pomegranate juice, the average antioxidant capacity was ranked lower than that of pomegranate juice, Concord grape juice, blueberry juice, and red wine. The average was roughly equivalent to that of black cherry or cranberry juice, and was higher than that of orange juice, apple juice, and tea.[18]

A study in 12 healthy fasted human volunteers demonstrated that blood antioxidant capacity was increased within two hours after consumption of a commercial açaí juice beverage or applesauce.[19] The generation of reactive oxygen species was not significantly affected by acai juice consumption.

Other research

Freeze-dried açaí powder was shown to have mild inhibitory effects on cyclooxygenase enzymes COX-1 and COX-2,[16] and chemically-extracted polyphenolic-rich fractions from açaí were reported to reduce the proliferation of HL-60 (experimental leukemia) cells in vitro.[20] In vitro anti-proliferative effects were also observed with extracts from açaí pulp oil.[21]

Orally-administered açaí has been tested as a contrast agent for magnetic resonance imaging of the gastrointestinal system.[22] Its anthocyanins have also been characterized for stability as a natural food coloring agent.[23]

See also

References

  1. ^ *Murrieta RSS, Dufour DL, Siqueira AD (1999). "Food consumption and subsistence in three Caboclo populations on Marajo Island, Amazonia, Brazil". Human Ecology 27: 455–75. doi:10.1023/A:1018779624490. 
  2. ^ a b http://www.quackwatch.com/01QuackeryRelatedTopics/PhonyAds/acai.html
  3. ^ "Oprah is coming after bad Internet Marketers". Adotas. http://www.adotas.com/2009/08/oprah-is-coming-after-bad-internet-marketers/. 
  4. ^ "AG warns about deceptive weight loss supplement offer". King5 News. http://www.king5.com/localnews/stories/NW_082609WAB-acai-berry-offer-warning-TP.1261bd61e.html. Retrieved 2009-09-09. 
  5. ^ "Reality check"
  6. ^ Susan Donaldson James. "'Superfood' Açaí May not Be Worth Price: Oprah's Dr. Oz Says Açai Is Healthy but No Cure-all; Dieter Feels Ripped Off", ABC News, December 12, 2008. Retrieved Dec. 30, 2008.
  7. ^ James, pp. 3 and 4
  8. ^ a b Silva, S. & Tassara, H. (2005). Fruit Brazil Fruit. São Paulo, Brazil, Empresa das Artes
  9. ^ Dyer, A. P. 1996. Latent energy in Euterpe oleracea. Biomass Energy Environ., Proc. Bioenergy Conf. 9th.
  10. ^ Plotkin MJ, Balick MJ (Apr 1984). "Medicinal uses of South American palms". J Ethnopharmacol 10 (2): 157–79. doi:10.1016/0378-8741(84)90001-1. PMID 6727398. 
  11. ^ a b c d e Schauss AG, Wu X, Prior RL, Ou B, Patel D, Huang D, Kababick JP (2006). "Phytochemical and nutrient composition of the freeze-dried amazonian palmberry, Euterpe oleraceae Mart. (acai)". J Agric Food Chem 54 (22): 8598–603. doi:10.1021/jf060976g. PMID 17061839. 
  12. ^ Lubrano C, Robin JR, Khaiat A (1994). "Fatty-acid, sterol and tocopherol composition of oil from the fruit mesocarp of 6 palm species in French-Guiana". Oleagineux 49: 59–6. 
  13. ^ Pacheco-Palencia LA, Mertens-Talcott S, Talcott ST (Jun 2008). "Chemical composition, antioxidant properties, and thermal stability of a phytochemical enriched oil from Açaí (Euterpe oleracea Mart.)". J Agric Food Chem. 56 (12): 4631–6. doi:10.1021/jf800161u. PMID 18522407. 
  14. ^ Kuskoski EM, Asuero AG, Morales MT, Fett R (2006). "Wild fruits and pulps of frozen fruits: antioxidant activity, polyphenols and anthocyanins". Cienc Rural 36 (4 (July/Aug)). http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-84782006000400037&lng=en&nrm=iso. 
  15. ^ a b Lichtenthäler R, Rodrigues RB, Maia JG, Papagiannopoulos M, Fabricius H, Marx F (Feb 2005). "Total oxidant scavenging capacities of Euterpe oleracea Mart. (Açaí) fruits". Int J Food Sci Nutr 56 (1): 53–64. doi:10.1080/09637480500082082. PMID 16019315. 
  16. ^ a b c d Schauss A.G., Wu X., Prior R.L., Ou B., Huang D., Owens J., Agarwal A., Jensen G.S., Hart A.N., Shanbrom E. (2006). "Antioxidant capacity and other bioactivities of the freeze-dried amazonian palm berry, Euterpe oleraceae Mart. (acai)". J Agric Food Chem 54 (22): 8604–10. doi:10.1021/jf0609779. PMID 17061840. 
  17. ^ Rodrigues RB, Lichtenthäler R, Zimmermann BF, et al. (Jun 2006). "Total oxidant scavenging capacity of Euterpe oleracea Mart. (açaí) seeds and identification of their polyphenolic compounds". J Agric Food Chem. 54 (12): 4162–7. doi:10.1021/jf058169p. PMID 16756342. 
  18. ^ Seeram NP, Aviram M, Zhang Y, et al. (Feb 2008). "Comparison of antioxidant potency of commonly consumed polyphenol-rich beverages in the United States". J Agric Food Chem. 56 (4): 1415–22. doi:10.1021/jf073035s. PMID 18220345. 
    Reprint at Pom Wonderful
  19. ^ Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, et al. (Sep 2008). "Pharmacokinetics of anthocyanins and antioxidant effects after the consumption of anthocyanin-rich acai juice and pulp (Euterpe oleracea Mart.) in human healthy volunteers". J Agric Food Chem. 56 (17): 7796–802. doi:10.1021/jf8007037. PMID 18693743. 
  20. ^ Del Pozo-Insfran D, Percival SS, Talcott ST (Feb 2006). "Açai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycone forms induce apoptosis of HL-60 leukemia cells". J Agric Food Chem. 54 (4): 1222–9. doi:10.1021/jf052132n. PMID 16478240. 
  21. ^ Pacheco-Palencia LA, Talcott ST, Safe S, Mertens-Talcott S (May 2008). "Absorption and biological activity of phytochemical-rich extracts from açai (Euterpe oleracea Mart.) pulp and oil in vitro". J Agric Food Chem. 56 (10): 3593–600. doi:10.1021/jf8001608. PMID 18442253. 
  22. ^ Córdova-Fraga T, de Araujo DB, Sanchez TA, et al. (Apr 2004). "Euterpe Olerácea (Açaí) as an alternative oral contrast agent in MRI of the gastrointestinal system: preliminary results". Magn Reson Imaging 22 (3): 389–93. doi:10.1016/j.mri.2004.01.018. PMID 15062934. 
  23. ^ Del Pozo-Insfran D, Brenes CH, Talcott ST (Mar 2004). "Phytochemical composition and pigment stability of Açaí (Euterpe oleracea Mart.)". J Agric Food Chem. 52 (6): 1539–45. doi:10.1021/jf035189n. PMID 15030208. 
  • Craft P, Riffle RL (2003). An encyclopedia of cultivated palms

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